Description

Empowering Teens Effective Stress Management Strategies

Teen-Specific Support

Teenagers often face unique challenges that require tailored support. It’s crucial to provide resources that foster independent skill-building, distinct from constant parental involvement.

The DBT Workbook for Teens

Introducing a valuable resource for teens aged 13–19, the DBT Workbook teaches effective stress management techniques at their own pace.

Core DBT Skills

This workbook draws from Dr. Marsha Linehan’s dialectical behavior therapy (DBT), presenting four core skills: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.

Coping Strategies

Each skill offers promises, such as identifying unwanted thoughts (mindfulness) and describing strong emotions (emotional regulation). These strategies strengthen emotional resilience and promote self-respect.

Critical Lessons

Key lessons include breaking free from overthinking and nurturing effective communication. Specific skills like “ABC PLEASE” and “DEAR MAN” are emphasized.

Workbook’s Aim

The workbook aims to teach coping mechanisms for stress, focusing on calming minds and regulating emotions.

Endless Benefits

Stress management through DBT offers endless benefits. Equip your teen for success by purchasing the workbook today!